EDGE Academy

Offseason OFFENSIVE GROUP TRAINING SESSIONS

Class Description: This class is going to be a group training session, to help each participant develop to become a consistent and well-rounded offensive threat at the plate on every at bat. The instructors of these sessions are former collegiate baseball players that have experience playing in the multiple College World Series as well as having nationally accredited training certifications.

• SKILL SPECIFIC Training: The first portion of this OFFENSIVE session will be spent working on the general as well as position specific skills, which will set each class participant up for repeatable success on each and every play. Some of the specific skills will include: footwork, bat speed, power, body control, exit velocity, bunting, base running, and tactical sliding.
• PERFORMANCE DEVELOPMENT Training: The second portion of this OFFENSIVE session will be spent in the weight room developing each participant’s performance capability by increasing their speed, strength, power, explosiveness and tissue integrity (to prevent injury). This will be done with the use of force development training, jump training, lateral and linear movement development, as well as using resistance training.
• When: November 5thàDecember 20th (week of Thanksgiving off)
  • Day/Time:
  • Monday/Wednesday at 7:00pm – 8:30pm
• AGE 12 and Up
• COST Enroll by June 30th = $340
• Enroll by July 31st = $370
• Regular class = $400