Training Philosophy

Our training and personal development culture is based on THREE pillars:

CONSISTENCY IN ACTIONS 

Success is rooted in consistent effort.  Developing consistent habits is the only path to unlocking your full potential.   We emphasize the importance of regular, disciplined actions to achieve lasting results. 

RELENTLESS TRAINING ATMOSPHERE 

            We deliver a professional training environment tailored to each athlete's  unique needs.  "Good enough" is never enough here.  Our athletes will understand the level of effort required to achieve maximum results everyday.  But we go beyond training- it's a holistic approach to personal development, driven by our 2+ mentality. 

COMMITEMENT TO LOVE & OWNERSHIP

             When your child enters our facility, they are our top priority.  We build relationship founded on trust and instill a sense of ownership in their progress. They will learn that their results are directly linked to their effort, and, most importantly, they will grow into better individuals through the lessons they learn.  

Our top priority is keeping athletes safe and healthy, ensuring they stay on the field and in practice.  We guide athletes through progressions in both the weight room and movement preparation, ensuring mastery of each skill before advancing.  

Our training philosophy is grounded in the following principles: 

MOVEMENT FIRST 
Efficient and effective movement is the foundation of athletic performance. Without it, athletes are most susceptible to injury and struggle with sports skills. 

MOBILITY & STABILITY BEFORE LOAD
Before adding weight, we focus on achieving full range of motion and joint stability, crucial for athletes of all ages, from youth to pro. 

PROGRESSIVE TRAINING 
Our approach progresses from easy to hard, simple to complex, and from ground based movements to more advanced exercises.  We prioritize doing things right over doing them fast.  

All sessions are meticulously designed with injury prevention at the forefront.  Research highlights that 90% of an athlete's motor skills are developed between the ages of 9 and 12.  Additionally, ACL injury's in athletes aged 8-14 have risen 400% since 2005.  This underscores the importance of teaching young athletes the correct movement patterns early, while also building their self-esteem and confidence. 

Every workout is a blend of scientific principles and practical application, designed to enhance sports performance as athletes progress.  Our training is intense, challenging, and fun, ensuring that athletes leave each session with confidence that their hard work is paving the way for future success.  They will improve with every session, both in their sport and in their personal development.