Elite Speed TRAINING
ELITE SPEED
Elite Speed is available for athletes of all ages, from youth to professional levels, including those 11 and up. These sessions focus on pure speed and change of direction, designed for athletes who want to compete at a higher level. This advanced program is also ideal for athletes who train at their schools but need to supplement their routine with additional speed work. We tailor our training to work around high school programs, ensuring maximum development.
For those aiming for ELITE results, many athletes combine Elite Speed with our Strength programs to create the complete ELITE NEXT LEVEL PACKAGE, accelerating their progress. Each session includes drills and evaluations to ensure continuous improvement and fast-tracked results.
- Dynamic WM-UP
- Speed mechanics every workout
- Acceleration drills
- Laser timed weekly on various days.
- Reaction Change of direction
- Programmed Change of Direction
- Great for combine preps.
Sessions are scheduled through our Exercise software. Session can be purchased in multiple packages and we offer 1-3-6-9-12 month packages that are unlimited.
Sessions are 50-60 minutes long.