Elite Speed


Elite Speed is offered most days of the week in Verona and Waunakee can be utilized by many athletes of all ages from youth to pro. These are pure speed and change of direction sessions geared for athletes who want to play at a faster level. High level program also for kids who train at their schools but need to supplement their training with speed work. We work around their high school programs for maximum development. For ELITE results many athletes combine our Elite Speed with our Strength options to get the complete ELITE NEXT LEVEL PACKAGE which will fast track your results! Combine drills and evaluations are included in these sessions.

  1. Dynamic WM-UP
  2. Speed mechanics every workout
  3. Acceleration drills
  4. Laser timed weekly on various days.
  5. Reaction Change of direction
  6. Programmed Change of Direction 
  7. Great for combine preps.

Sessions are 50-60 minutes long.