Elite Speed Training (Ages 11+)

Pure speed, sharper change of direction, and more explosive power—built for athletes who want to separate from the pack.

Recommended Training Frequency

1–5 sessions per week

Session Length

50–60 minutes

Training Focus

Mechanics + acceleration + COD

Elite Speed is designed for athletes who want targeted speed development on top of their sport or school lifting program. Training is structured to complement high school programs while maximizing sprint mechanics, acceleration, and efficient movement.

For the fastest progress, many athletes pair this with Strength & Speed to build a complete, next-level development track.

 
What a session includes:
  • Dynamic warm-up
  • Speed mechanics every session
  • Acceleration development
  • Laser timing (weekly on rotating days)
  • Reactive change-of-direction work
  • Programmed change-of-direction progressions
  • Combine prep support (as needed)
 
Scheduling & packages

Sessions schedules are location dependent and are scheduled through our member login.

Limited session and unlimited monthly packages are available - See package options and pricing HERE

MEMBER LOGIN GET STARTED