Elite Speed Training (Ages 11+)
Pure speed, sharper change of direction, and more explosive power - built for athletes who want to separate from the pack.
Elite Speed is designed for athletes who want targeted speed development on top of their sport or school lifting program. We structure training to complement high school programs while maximizing sprint mechanics, acceleration, and efficient movement.
For the fastest progress, many athletes pair this with Strength & Speed to build a complete, next-level development track.
What a session includes
- Dynamic warm-up
- Speed mechanics every session
- Acceleration development
- Laser timing (weekly on rotating days)
- Reactive change-of-direction work
- Programmed change-of-direction progressions
- Combine prep support (as needed)
Scheduling & packages
Sessions are scheduled through our member software portal. Session packs are available, and we offer 1, 3, 6, 9, and 12-month unlimited options.