Gabe Carimi
Gabe Carimi
1st Round Pick 2011
Chicago Bears
2010 Outland trophy
winner
"Without the knowledge and passion of my strength trainer, Brian Bott, I would never have had the success or the accolades I received while playing for the Badgers. His passion and genuine enthusiasm for his work was visible everyday I trained with him."
Russell Wilson
Russell Wilson
3rd Round Pick 2012
Seattle Seahawks
1st Team All American
"Brian Bott helped me develop into the player I am today. At the University of Wisconsin, Brian trained me aerobically, anaerobically, and increased my flexibility. Brian introduced me to new exercises that I never utilized in the past which I truly believe helped me excel on the football field. I would recommend Brian Bott to any person male or female."
Kevin Zeitler
Carmelina Moscato
2012 Olympic Bronze Medalist
-Center Back with the Canadian Women's National Team
Chicago Red Stars
"Brian's knowledge base is extensive and he had a way of describing things which always showed his true passion for what he does. I can honestly say working with Brian has enhanced my workouts and made me a more functional athlete."

Summer 2018 Sessions:

Sports Advantedge Verona Location
June 11th - August 31st

Strength & Speed Sessions

12 Years & Up

Speed & Agility Sessions

All Ages

Training Times

Monday - Thursday
10:00 am / 11:00 am / Noon / 1:00 pm

Friday
10:00 am / Noon

*Class Length 75 Minutes
*All Sessions Led By Trainers!

*Times Scheduled Through Mindbody Online
*Personalized Training Programs
*Programs For In Season Athletes Available

Training Emphasizes:
Mobility And Flexibility
Injury Prevention
Explosive Upper And Lower Body Power
Maximum Strength Development
Strength Endurance
Conditioning
Training Times:

Monday – Thursday
10:00 am / 11:00 am / Noon / 1:00 pm

Friday
11:00 am

*Class Length 60 Minutes
*All Sessions Led By Trainers!
*Times Scheduled Through Mindbody Online
*Foundation Session For All Athletes
*Programs For In Season Athletes Available


Training Emphasizes:
Mobility And Flexibility
Injury Prevention
Explosive Upper And Lower Body Power
Max Speed And Running Mechanics
Agility And Foot Quickness
Conditioning

Elite Athlete

June 11th - August 31st

High School and Up

ALL CITY SWIM Elite

June 11th - July 20th

All Ages
Training Times:

Monday Through Thursday
Session 1: 7:00 - 8:30 am
Session 2: 5:00 - 6:30 pm
3 ENROLLMENT OPTIONS
June 11-July 27
June 11-Aug 10th
June 11- Aug 31

Flex Times Available
College Prep Results!

Program for all athletes.

*Class Length 90 Minutes
*All Sessions Led By Trainers!

For Athletes Wanting To Play Varsity Sports Or Aspire To Play In College
High Intensity Level Sessions

Training Emphasizes:
Mobility And Flexibility
Injury Prevention
Upper And Lower Body Explosiveness
Max Linear Speed Development
Agility And Footquickness
Dynamic Strength Training Program
Training Times:

Monday - Thursday

1:00 - 2:30 pm
4 Days - High School - Advanced
2 Days - Youth - High School- You Choose

Flexible Times
Prepare to be your best for the all city swim meet!


*Class Length 90 Minutes
*All Sessions Led By Trainers!

Tapering Program Built In
High Intensity Level Sessions

Training Emphasizes:
Mobility And Flexibility
Injury Prevention
Upper and Lower Body Explosiveness
Shoulder and Hip Preventive Exercises
Power Off The Blocks
Dynamic Strength Training Program

Court Sports Elite
June 11th - August 31st

All Ages

Summer Special Memberships

Training Times:
Monday -Thursday
3:00 - 4:30 pm

4 Days = High School Advanced
2 Days a Week-Youth/High School
3 ENROLLMENT OPTIONS
June 11-July 27
June 11-Aug 10th
June 11- Aug 31

Flexible Times
Jump Higher - Play Quicker - Run Faster
Prepare to be your best.

Class length 90 minutes.
All session by trainers!

High intensity sessions

Training Emphasizes:
Mobility and Flexability
Injury Prevention
Upper and Lower Body Explosiveness
Increase Vertical Jump
Foot Quickness / Lateral Speed
Dynamic Strength Training Program

Summer Boot Camp Membership
Unlimited Classes

June 11th - August 31st
Class Times
Monday - Thursday
5:30-6:30 -9:00 am-5:30 pm
Friday
5:30-6:30-9:00am
Saturday
8:00 am



SUMMER STRENGTH AND SPEED MEMBERSHIP
30/20 Session Options
SESSIONS JUNE 11- AUGUST 31

TIMES AVAILABLE
MONDAY – THURSDAY
10:00 AM- 11:00 AM-NOON-1PM
FRIDAY
10:00 AM / NOON



SPEED AND AGILITY MEMBERSHIP
30/ 20 Session Options
SESSIONS JUNE 11- AUGUST 31

TIMES AVAILABLE
MONDAY – THURSDAY 10:00AM-11:00 AM-NOON-1PM
FRIDAY- 11:00AM











Summer 2018 Sessions:

Sports Advantedge Edge Fitness Windsor

June 11th - August 31st

Strength and Speed Sessions

12 years and up

Speed & Agility Sessions

All Ages

Training Times

Monday – Thursday

11:00 am / 5:00 pm

Friday

11:00 am
  • Class Length 75 Minutes
  • All Sessions Led By Trainers!
  • Times Scheduled Through Mindbody Online
  • Personalized Training Programs
  • Programs For In Season Athletes Available

Training Emphasizes:

  • Mobility And Flexibility
  • Injury Prevention
  • Explosive Upper And Lower Body Power
  • Maximum Strength Development
  • Strength Endurance
  • Conditioning

Training Times

Monday – Thursday

10:00 am - 4:00 am

Friday

10:00 am
  • Class Length 60 Minutes
  • All Sessions Led By Trainers!
  • Times Scheduled Through Mindbody Online
  • Foundation Session For All Athletes
  • Programs For In season Athletes Available

Training Emphasizes:

  • Mobility And Flexibility
  • Injury Prevention
  • Explosive Upper And Lower Body Power
  • Max Speed And Running Mechanics
  • Agility And Foot Quickness
  • Conditioning

Elite Athlete

June 11th- August 31st

High School And Up

Court Sports Elite

June 11th - August 31st

All Ages

Training Times

Monday Through Thursday

Session 1

Monday - Thursday

7:30- 9:00 am

Make Up Session Friday 7:30

Flexible Times College Prep Results!!!
Program For All Athletes

  • Class Length 90 Minutes
  • All Sessions Led By Trainers!
  • For Athletes Wanting To Play Varsity Sports Or Aspire To Play In College
  • High Intensity Level Sessions

Training Emphasizes:

  • Mobility And Flexibility
  • Injury Prevention
  • Upper And Lower Body Explosiveness
  • Max Linear Speed Development
  • Agility And Footquickness
  • Dynamic Strength Training Program

Training Times

Monday Through Thursday

1:00- 2:30 pm

4 Days -High School- Advanced

2 Days A Week- Youth/High School

Make Up Friday 7:30 am

Flexible Times


Jump Higher- Play Quicker- Ran Faster

Prepare To Be Your Best

  • Class Length 90 Minutes
  • All Sessions Led By Trainers!
  • Be The Best Athlete On The Court
  • High Intensity Level Sessions

Training Emphasizes:

  • Mobility And Flexibility
  • Injury Prevention
  • Upper And Lower Body Explosiveness
  • Increase Vertical Jump
  • Foot Quickness/ Lateral Speed
  • Dynamic Strength Training Program

Summer Special Memberships


Summer Strength And Speed Membership

30 Sessions For $500
20 Sessions $400

Sessions Can Be Used Between June 11- August 31

Times Available
Monday – Thursday
11:00 am / 5:00pm
Friday Strength 11:00 Am

Summer Speed And Agility Membership
30 Sessions For $400
20 Sessions $300

Sessions Can Be Used Between June 11- August 31
Times Available
Monday – Thursday
10:00 am / 4:00 pm
Friday Agility 10: 00 am
  • Get Personalized training by choosing 1 on 1 performance training.
  • Geared for serious athletes who want to take their play to the highest level.
  • 10-25-50-100 session packages now available.
  • Contact us about setting up a introductory evaluation


Also Now Available

• Set your own schedule - Contact us for details

•Ask about 1 time a week options

•Ask about varying times your son or daughter can train

•We will fit our training style into your athlete’s needs!

•Register online

•Get Specific training by choosing 1on 1 sessions






Call 608-513-6917 or 608-848-1820 to register by phone or fill out our Sign-Up form.


Brian Bott has been a part of my life for several years now, and has helped me in so many ways to achieve my goals.

As my strength coach at the University of Wisconsin, he helped me to learn proper lifting and running techniques to help me maximize my strength and speed. He also has a knack for modifying workouts to tailor them to individual or group needs.

His workouts helped our offensive line become the best we could be, and his leadership and wisdom helped keep us moving in the right direction. I can certainly say that without having the help of Coach Bott, I would not be in the same situation as I currently am...

Travis Frederick

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YouTube Videos

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Strength Conditioning, From Youth to Pro