Gabe Carimi
Gabe Carimi
1st Round Pick 2011
Chicago Bears
2010 Outland trophy
winner
"Without the knowledge and passion of my strength trainer, Brian Bott, I would never have had the success or the accolades I received while playing for the Badgers. His passion and genuine enthusiasm for his work was visible everyday I trained with him."
Russell Wilson
Russell Wilson
3rd Round Pick 2012
Seattle Seahawks
1st Team All American
"Brian Bott helped me develop into the player I am today. At the University of Wisconsin, Brian trained me aerobically, anaerobically, and increased my flexibility. Brian introduced me to new exercises that I never utilized in the past which I truly believe helped me excel on the football field. I would recommend Brian Bott to any person male or female."
Kevin Zeitler
Carmelina Moscato
2012 Olympic Bronze Medalist
-Center Back with the Canadian Women's National Team
Chicago Red Stars
"Brian's knowledge base is extensive and he had a way of describing things which always showed his true passion for what he does. I can honestly say working with Brian has enhanced my workouts and made me a more functional athlete."

Spring 2019 Sessions:

Sports Advantedge Verona Location
March 11th - June 14th

Strength & Speed Sessions

12 Years & Up

Speed & Agility Sessions

All Ages

Training Times

Monday - Thursday
4:00 pm / 5:00 pm / 6:00 pm

Friday
4:00 pm / 5:00 pm

Saturday
10:00 am

*Class Length 75 Minutes
*All Sessions Led By Trainers!

*Times Scheduled Through Mindbody Online
*Personalized Training Programs
*Programs For In Season Athletes Available

Training Emphasizes:
Mobility And Flexibility
Injury Prevention
Explosive Upper And Lower Body Power
Maximum Strength Development
Strength Endurance
Conditioning
Training Times:

Monday – Thursday
4:00 pm / 5:00 pm / 6:00 pm

Friday
4:00 pm / 5:00 pm

Saturday
9:00 am

*Class Length 60 Minutes
*All Sessions Led By Trainers!

*Times Scheduled Through Mindbody Online
*Foundation Session For All Athletes
*Programs For In Season Athletes Available

Training Emphasizes:
Mobility And Flexibility
Injury Prevention
Explosive Upper And Lower Body Power
Max Speed And Running Mechanics
Agility And Foot Quickness
Conditioning

In-season Semi-Private Elite

Elite

High School/College
TRAINING TIMES
Monday Through Thursday
6:00 PM / 7:00 PM

FRIDAY
4:00PM / 5:00PM

SATURDAY
11:00 AM / NOON

SUNDAY
NOON

Available

20 Sessions-Must Be Used By June 14th
30 Sessions-Must Be Used By June 14th
40 Sessions-Must Be Used By June 14th
20 Sessions-Must Be Used By June 14th

SCHEDULED INDIVIDUALLY
ELITE FORMAT FOR INSEASON
KEEP YOUR EDGE INSEASON

TRAINING EMPHASIZES:

MOBILITY AND FLEXIBILITY
INJURY PREVENTION
UPPER AND LOWER BODY EXPLOSIVENESS
DYNAMIC INSEASON PROGRAM
SPORTS SPECIFIC PRE HAB


TRAINING TIMES
Monday Through Thursday
4:30-6:00 PM OR 6:00 - 7:30 PM

OPTION 1: March 11th - April 26th
OPTION 2: April 29th - June 14th
OPTION 3: March 11th - June 14th

OUR MOST POPULAR PROGRAM
COLLEGE PREP RESULTS!!!
GREAT PRESEASON PREP PROGRAM FOR SPRING

*CLASS LENGTH 90 MINUTES
*ALL SESSIONS LED BY TRAINERS!
FOR ATHLETES WANTING TO PLAY VARSITY SPORTS OR ASPIRE TO PLAY IN COLLEGE
HIGH INTENSITY LEVEL SESSIONS

TRAINING EMPHASIZES:

MOBILITY AND FLEXIBILITY
INJURY PREVENTION
UPPER AND LOWER BODY EXPLOSIVENESS
MAX LINEAR SPEED DEVELOPMENT
AGILITY AND FOOTQUICKNESS
CONJUGATE TRAINING FORMAT





 
 




Also Now Available

• Set your own schedule - Contact us for details

Ask about 1 time a week options

Ask about varying times your son or daughter can train

We will fit our training style into your athlete’s needs!

Register online

Get Specific training by choosing 1 on 1 sessions






Call 608-513-6917 or 608-848-1820 to register by phone or fill out our Sign-Up form.



Brian Bott has been a part of my life for several years now, and has helped me in so many ways to achieve my goals.

As my strength coach at the University of Wisconsin, he helped me to learn proper lifting and running techniques to help me maximize my strength and speed. He also has a knack for modifying workouts to tailor them to individual or group needs.

His workouts helped our offensive line become the best we could be, and his leadership and wisdom helped keep us moving in the right direction. I can certainly say that without having the help of Coach Bott, I would not be in the same situation as I currently am...

Travis Frederick

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Strength Conditioning, From Youth to Pro