Strength & Speed Training (Ages 11+)
Semi-private, athlete-specific strength and speed training designed for measurable results across every sport and season.
Recommended Training Frequency
1–5 sessions per week
Session Length
70–80 minutes
Coaching Style
Progression-based
Each athlete follows a progression based on age, development, and goals. Every session is coached to ensure safe execution, high intent, and consistent progress.
Want the next level? Pair this with Elite Speed for a complete development track.
What a session includes:
- Dynamic warm-up
- Mobility + core stability
- Multi-joint movement training
- Total-body strength development
- Linear + lateral speed work
- Base conditioning + post-session flexibility
- General Physical Preparedness (GPP)
- Shoulder, hip, and knee injury prevention
Scheduling & packages
Sessions schedules are location dependent and are scheduled through our member login.
Limited session and unlimited monthly packages are available - See package options and pricing HERE