SEMI-PRIVATE TRAINING
For Athletes who want to get the BEST results. Our semiprivate ATHLETE SPECIFIC programs and progressions are set for every athlete and every sport.
Semi-Private training is for athletes who are coming 1-5 times per week. The programs are constructed for each athlete based on their developmental needs and age. All workouts are led by our trainers to make sure each athlete gets individualized attention to execute movements. Athletes 11 years old and up can start these programs. Combo with Elite Speed for the Next Level Elite Athlete package and get unprecedented results.
These training programs are roughly 75 minutes in length and will involve these components:
- Dynamic WM-UP
- Mobility/ Core stability
- Multi Joint Movements
- Total body strength
- Linear and lateral speed enhancement
- Base conditioning and post workout flexibility
- GPP
- Shoulder/ Hip/ Knee injury prevention
Sessions are scheduled through our Mindbody app. Session can be purchased in multiple packages and we offer 3-6-12 month packages that are unlimited!
Sessions are 70-80 minutes long.