Strength & Speed Training (Ages 11+)

Semi-private, athlete-specific strength and speed training built for measurable results - across every sport and season.

This program is ideal for athletes training 1–5 times per week. Each athlete follows a progression based on age, development, and goals. Every session is coached to ensure safe execution, strong intent, and consistent progress.

Want the next level? Pair this with Elite Speed for a complete development track.

 
What a session includes

Sessions run approximately 70–80 minutes and typically include:

  • Dynamic warm-up
  • Mobility + core stability
  • Multi-joint movement training
  • Total-body strength development
  • Linear + lateral speed work
  • Base conditioning + post-session flexibility
  • General Physical Preparedness (GPP)
  • Shoulder, hip, and knee injury prevention
 
Scheduling & packages

Sessions are scheduled through our member software portal. Session packs are available, and we offer 1, 3, 6, 9, and 12-month unlimited options.

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