Small Group Sessions

Sport- and position-specific training for athletes currently competing at the professional level. Programming is built around your season timeline, post-season condition, and the performance qualities that matter most for your position.

Best for 3–6 athletes from the same sport (or comparable demands). You get the energy and pace of a group—without losing the individualized intent of the plan.

 
Training progression
  1. Regeneration (restore, recover, and reset)
  2. Base strength & conditioning with emphasis on GPP
  3. Progressive loading + max-effort running and lifting exposures
  4. Dynamic + max-effort approach with emphasis on opposing musculature balance
  5. High-demand posterior chain development
  6. Position-specific demands and sport transfer
 
Also included
  • Individualized off-site performance packages (as needed)
  • Position-specific training support
  • Nutrition support options, including supplement strategy and meal-program partners
  • Coordinated restoration support (outsourced massage / chiropractic as needed)
  • Rehab / prehab support for existing or previous injuries
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