Professional Private Sessions

Sport - and position- specific training for athletes currently competing at the professional level. Your plan is built around your season timeline, post-season condition, and the performance qualities that matter most for your position.

 
Training progression
  1. Regeneration (restore, recover, and reset)
  2. Base strength & conditioning with emphasis on GPP
  3. Progressive loading + max-effort running and lifting exposures
  4. Dynamic + max-effort approach with emphasis on opposing musculature balance
  5. High-demand posterior chain development
  6. Position-specific demands and sport transfer
 
Also included
  • Individualized off-site performance packages (as needed)
  • Position-specific skill and physical preparation
  • Nutrition support options, including supplement strategy and meal-program partners
  • Coordinated restoration support (outsourced massage / chiropractic as needed)
  • Rehab / prehab support for existing or previous injuries

Sessions can be 1:1 or small group. In some cases, training with 3–6 professionals from the same sport adds intensity, competitiveness, and quality—while still staying individualized.

EMAIL BRIAN CONTACT US

Prefer direct email? brian@sportsadvantedge.com