Youth Development (Formerly Speed and Agility)

Youth Development sessions are our foundational class here at Sports AdvantEdge. Our goal is to create the healthiest and best athletes we can. By teaching young athlete's proper running technique, proper landing techniques and proper modes of decelerating our hope is to reduce injuries later in the athletes training career. These sessions are a great introduction to training for many young athletes. Our training philosophy is that athletes need to be able to perform base exercises and movements first. These classes provide that!!! 

These sessions are 60 minutes in length and will involve these components:

  1. Dynamic WM-UP 
  2. Mobility/ Core stability 
  3. Deceleration and landing technique training
  4. Foot Quickness drills including ladder drills
  5. Linear and lateral speed enhancement 
  6. Reaction training
  7. Body Weight strength progressions/ technique training

Sessions are scheduled through our Mindbody app. Session can be purchased in multiple packages and we offer a year-round UNLIMITED SESSION MEMBERHSIP!

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Strength Conditioning, From Youth to Pro