Youth Development (Ages 8–10)
Our introduction track for young athletes—focused on movement quality, confidence, and safe fundamentals that carry into every sport.
Recommended Training Frequency
1–5 sessions per week
Session Length
About 60 minutes
Primary Focus
Movement skills + confidence
Youth Development helps athletes learn how to run, land, and decelerate correctly—skills that support long-term athletic development and can reduce injury risk as training and competition intensity increases. We start with base movement patterns first so kids build strong habits before progressing to higher-level training.
- Dynamic warm-up
- Mobility + core stability
- Deceleration and landing mechanics
- General strength movements
- Linear and lateral speed development
- Reaction training
- Bodyweight strength progressions + technique work
Sessions schedules are location dependent and are scheduled through our member login.
Limited session and unlimited monthly packages are available - See package options and pricing HERE