Youth Development (Ages 8–10)
Our introduction track for young athletes - focused on movement quality, confidence, and safe fundamentals that carry into every sport.
Youth Development helps athletes learn how to run, land, and decelerate correctly—skills that support long-term athletic development and can reduce injury risk as training and competition intensity increases. We start with "base” movement patterns first so kids build strong habits before progressing to higher-level training.
What a session includes
- Dynamic warm-up
- Mobility & core stability
- Deceleration and landing mechanics
- General strength movements
- Linear and lateral speed development
- Reaction training
- Bodyweight strength progressions & technique work
Scheduling & packages
Sessions are scheduled through our member software portal. Session packs are available, and we offer 1, 3, 6, 9, and 12-month unlimited options.