Sharpen Your Edge, Youth Agility & Conditioning Program, Reduce Injuries, Increase Agility, Build Strength

Travis Frederick
1st Round Pick 2013
Dallas Cowboys

"I can certainly say that without having the help of Coach Bott, I would not be in the same situation as I currently am... I would recommend Coach Bott to anyone trying to achieve their goals, whether that be athletically or in fitness. His drive, passion, and enthusiasm make training fun and worthwhile."

Russell Wilson
3rd Round Pick 2012
Seattle Seahawks
1st Team All American

"Brian Bott helped me develop into the player I am today. At the University of Wisconsin, Brian trained me aerobically, anaerobically, and increased my flexibility. Brian introduced me to new exercises that I never utilized in the past which I truly believe helped me excel on the football field. I would recommend Brian Bott to any person male or female."

FALL 2019

NEW YEAR ROUND MEMBERSHIPS AVAILABLE!!

Sign Up Today!

NEW MEMBERS EXISTING MEMBERS

Strength and Speed

YEAR ROUND MEMBERSHIPS AVAILABLE

SCHEDULE ONLINE SESSIONS

12 Years & Up

Training Times

Monday - Thursday
4:00- 5:00-6:00 PM

Friday
4:00- 5:00 pm

Saturday
10:00 AM

*Class Length 75 Minutes
*All Sessions Led By Trainers!

*Times Scheduled Through Mindbody Online
*Personalized Training Programs
*Programs For In Season Athletes Available

YEAR ROUND MEMBERSHIPS AVAILABLE

SCHEDULE ONLINE SESSIONS

All Ages
Training Times

Monday – Thursday
4:00- 5:00-6:00 PM

Friday
4:00 PM

Saturday
9:00AM

*Class Length 60 Minutes
*All Sessions Led By Trainers!

*Times Scheduled Through Mindbody Online
*Foundation Session For All Athletes
*Programs For In Season Athletes Available

ELITE YEAR-ROUND MEMBERSHIPS

SCHEDULE SESIONS ONLINE

MONTHLY PAYMENT OPTIONS

TRAINING TIMES

MONDAY- THURSDAY

6:00 AM

7:00 AM

2:00 PM

3:30 PM

4:30 PM

5:30 PM

6:30 PM

7:30 PM

FRIDAY

4:00 PM

5:00 PM

SATURDAY

11:00 PM

NOON

SUNDAY

NOON

FALL ELITE TRAINING PROGRAM

4 DAYS A WEEK!

SCHEDULE BELOW

HIGH SCHOOL/ COLLEGE

TRAINING TIMES

MONDAY- THURSDAY

NOV 4- DEC 20

28 SESSIONS

$600

NOVEMBER / DECEMBER

4:30- 6:00 PM

5:30-7:00 PM

6:30-8:00 PM

OUR MOST POPULAR PROGRAM

COLLEGE PREP RESULTS!!!

GREAT PRESEASON PREP PROGRAM FOR SPRING

*CLASS LENGTH 90 MINUTES

*ALL SESSIONS LED BY TRAINERS!

FOR ATHLETES WANTING TO PLAY VARSITY SPORTS OR ASPIRE TO PLAY IN COLLEGE

HIGH INTENSITY LEVEL SESSIONS

Also Now Available

• Set your own schedule - Contact us for details

• Ask about 1 time a week options

• Ask about varying times your son or daughter can train

• We will fit our training style into your athlete’s needs!

• Register online

• Get Specific training by choosing 1 on 1 sessions

Sign Up Today!

NEW MEMBERS EXISTING MEMBERS

Call 608-513-6917 or 608-848-1820 to register by phone or fill out our Sign-Up form.

Brian Bott has been a part of my life for several years now, and has helped me in so many ways to achieve my goals.

As my strength coach at the University of Wisconsin, he helped me to learn proper lifting and running techniques to help me maximize my strength and speed. He also has a knack for modifying workouts to tailor them to individual or group needs.

His workouts helped our offensive line become the best we could be, and his leadership and wisdom helped keep us moving in the right direction. I can certainly say that without having the help of Coach Bott, I would not be in the same situation as I currently am...

Travis Frederick

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