Elite Program

Our Elite program is for our most dedicated athletes. Sessions are at the level equal to or higher than a D1 strength program. These sessions develop all athletes using many different variables. We apply the Conjugate System and fit it to our athletes of different ages! This program has a high intensity rate and from a physical preparation standpoint the results are off the charts!

This program has aided many kids who aspire to play in college or professional! We recommend kids in this program to train year-round, so we offer morning sessions, evening sessions as well as weekend sessions! There is NO program like elite! 

These sessions are 75-90 minutes in length and involve these components:

  1. Dynamic WM-UP 
  2. Mobility/ Core stability 
  3. Max Effort and Dynamic effort training progressions
  4. General total body strength 
  5. Emphasis in posterior chain and upper back and shoulder training
  6. High intensity plyometrics and throwing for max power production
  7. Linear and lateral speed enhancement 
  8. Base conditioning and post workout flexibility 
  9. GPP
  10. Shoulder/ Hip/ Knee injury prevention

Sessions are scheduled through our Mindbody app- We offer 2-month or 3-month session packages as well as a year-round membership package.

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Strength Conditioning, From Youth to Pro