Sports Advantedge at Edgewood High School of the Sacred Heart


2219 Monroe St
Madison, WI 53711  262-470-8108


Sports Advantedge at Edgewood High School

High School

Team lifting sessions focused on building athletic qualities of individuals including speed, strength, power, change of direction through training movement patterns, musculature, and the nervous system. Training is adjusted in relation to athletic demands of the sport and where in-season athletes are. Programming will build athletic strengths, target weaknesses, and minimize the potential of injury, while building camaraderie between teammates by developing leadership skills through challenging work.

Youth Programs

Designed to develop and enhance basic movement patterns, enhance strength, speed, and power, as well as build confidence in the weight room. Program is designed to make the transition for youth athletics to high school level easier, having a sound foundation in the training principles utilized at the high school level.

Sports Advantedge at Edgewood High School Year Schedule

School Year Youth/ Middle Strength (Monday-Thursday)
6-7 pm
7-8 pm
 


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Sports Advantage Edgewood High School

Sports Advantedge Edgewood High School

Sports Advantage Edgewood High School