Sports Advantedge at Edgewood High School of the Sacred Heart
2219 Monroe St
Madison, WI 53711 262-470-8108
Sports Advantedge at Edgewood High School
Team lifting sessions focused on building athletic qualities of individuals including speed, strength, power, change of direction through training movement patterns, musculature, and the nervous system. Training is adjusted in relation to athletic demands of the sport and where in-season athletes are. Programming will build athletic strengths, target weaknesses, and minimize the potential of injury, while building camaraderie between teammates by developing leadership skills through challenging work.
Designed to develop and enhance basic movement patterns, enhance strength, speed, and power, as well as build confidence in the weight room. Program is designed to make the transition for youth athletics to high school level easier, having a sound foundation in the training principles utilized at the high school level.
Sports Advantedge at Edgewood High School ScheduleSummer Youth/ Middle Strength